{"id":87,"date":"2023-07-06T16:16:36","date_gmt":"2023-07-06T14:16:36","guid":{"rendered":"http:\/\/fyzioterapiesrdcem.cz\/?p=87"},"modified":"2024-11-19T21:49:11","modified_gmt":"2024-11-19T20:49:11","slug":"co-je-to-fyzioterapie","status":"publish","type":"post","link":"https:\/\/fyzioterapiesrdcem.cz\/?p=87","title":{"rendered":"J\u00d3GA A FYZIOTERAPIE JDOU K\u00a0SOB\u011a JAKO JIN A JANG"},"content":{"rendered":"

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J\u00d3GA A FYZIOTERAPIE JDOU K\u00a0SOB\u011a JAKO JIN A JANG<\/strong><\/h1>\n

Pat\u0159\u00edte mezi j\u00f3gov\u00e9 nad\u0161ence, nebo byste cht\u011bli n\u011bkdy j\u00f3gu zkusit? A co takhle spojit j\u00f3gu a l\u00e9\u010debn\u00e9 \u00fa\u010dinky fyzioterapie? J\u00f3ga zdaleka nen\u00ed jen o cvi\u010den\u00ed, ale s<\/strong> fyzickou \u010d\u00e1st\u00ed v n\u00ed pracujeme nejv\u00edce. Poj\u010fme se pod\u00edvat, jak m\u016f\u017eeme velmi snadno vyu\u017e\u00edt j\u00f3gov\u00fdch pozic pro terapii t\u011bla i mysli. <\/strong><\/p>\n

Jak takov\u00e1 terapeutick\u00e1 hodina j\u00f3gy prob\u00edh\u00e1?<\/strong><\/h2>\n

\u00davodem bychom r\u00e1di podotkli, \u017ee praktikovat j\u00f3gu m\u016f\u017eou mu\u017ei \u017eeny bez jak\u00fdchkoliv omezen\u00ed. Z\u00e1rove\u0148 ale ch\u00e1peme, \u017ee za\u010d\u00e1tky m\u016f\u017eou b\u00fdt i dosti demotivuj\u00edc\u00ed. J\u00f3ga m\u016f\u017ee pro n\u011bkoho b\u00fdt moc pomal\u00e1, moc nudn\u00e1, nebo moc n\u00e1ro\u010dn\u00e1 na rozsahy. Zejm\u00e9na pro mu\u017ee. Pokud ale mu\u017e odhod\u00ed sv\u00e9 ego a dok\u00e1\u017ee se s\u00e1m sob\u011b zasm\u00e1t, jak jsou jeho rozsahy zpravidla marn\u00e9 a nepom\u016f\u017ee mu, \u017ee zved\u00e1 na bench press 130kg, dok\u00e1\u017ee z j\u00f3gy vyt\u011b\u017eit obrovsk\u00e9 zdravotn\u00ed benefity.<\/p>\n

Nemus\u00edte se v\u016fbec ni\u010deho b\u00e1t. Kdy\u017e u\u017e budete cht\u00edt vyu\u017e\u00edt j\u00f3gov\u00fdch pozic pro terapii, v\u017edy p\u0159izp\u016fsob\u00edme dan\u00e9 pozice p\u0159esn\u011b na v\u00e1s. Stru\u010dn\u011b \u0159e\u010deno \u2013 p\u0159izp\u016fsob\u00edme j\u00f3gov\u00e9 pozice pro pot\u0159eby a probl\u00e9my kter\u00e9hokoliv pacienta a\u0165 m\u00e1 jak\u00e9koliv dispozice. U n\u00e1s pod dohledem fyzioterapeuta vyu\u017e\u00edv\u00e1me nejr\u016fzn\u011bj\u0161\u00edch blo\u010dk\u016f, popruh\u016f, v\u00e1lc\u016f, dek, opor o st\u011bnu apod. (velmi do za\u010d\u00e1tku doporu\u010dujeme vyu\u017e\u00edvat pom\u016fcky). Takto terapeuticky veden\u00e1 lekce j\u00f3gy s\u00a0vyu\u017eit\u00edm pom\u016fcek je vhodn\u00e1 \u00fapln\u011b pro ka\u017ed\u00e9ho a ka\u017ed\u00fd sebev\u011bt\u0161\u00ed \u0165uh\u00fdk z n\u00ed m\u016f\u017ee profitovat. J\u00f3gov\u00e9 pozice jsou skv\u011bl\u00e9 pro dokonal\u00e9 prota\u017een\u00ed, kloubn\u00ed mobilitu \u010di kompenzaci pr\u00e1ce.<\/p>\n

INDIVIDU\u00c1LN\u011a, SKUPINOV\u011a NEBO S TREN\u00c9REM?<\/h2>\n

Ur\u010dit\u011b je lep\u0161\u00ed za\u010d\u00edt cvi\u010dit individu\u00e1ln\u011b pod veden\u00edm zku\u0161en\u00e9ho terapeuta. V j\u00f3ze se d\u00e1 d\u011blat plno technick\u00fdch chyb, kter\u00e9 p\u0159i po\u010detn\u00fdch skupinov\u00fdch cvi\u010den\u00ed v j\u00f3gov\u00fdch centrech nemus\u00ed b\u00fdt korigov\u00e1ny a zbyte\u010dn\u011b v\u00e1s m\u016f\u017eou od cvi\u010den\u00ed odradit nebo dokonce v\u00e1m neprosp\u00edvat zdravotn\u011b.<\/p>\n

P\u0159ij\u010fte vyzkou\u0161et s\u00edlu j\u00f3gy, a\u0165 u\u017e za \u00fa\u010delem l\u00e9\u010debn\u00fdm \u010di rekrea\u010dn\u00edm. J\u00f3gu cvi\u010d\u00edme skupinov\u011b i individu\u00e1ln\u011b. Pro v\u00edce informac\u00ed sledujte na\u0161e komunika\u010dn\u00ed kan\u00e1ly nebo se ptejte na na\u0161\u00ed mailov\u00e9 adrese info@fyzioterapiesrdcem.cz<\/strong><\/p>\n

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Student 4. ro\u010dn\u00edku doktorsk\u00e9ho studia na L\u00e9ka\u0159sk\u00e9 fakult\u011b Masarykovy univerzity nasb\u00edral zku\u0161enosti jako vyu\u010duj\u00edc\u00ed na t\u00e9\u017ee fakult\u011b, pravideln\u011b p\u0159edn\u00e1\u0161\u00ed na kongresech s ortopedicko-rehabilita\u010dn\u00ed t\u00e9matikou. \u0160est let pracuje v ambulantn\u00ed sekci s pacienty v\u0161eho druhu od sportovc\u016f po seniory, dva roky se star\u00e1 o softbalov\u00e9 a baseballov\u00e9 hr\u00e1\u010dky Cats Brno.<\/p>\n

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SLEDUJTE N\u00c1S TAK\u00c9
NA SOCI\u00c1LN\u00cdCH S\u00cdT\u00cdCH<\/span><\/h3>\n

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PRO V\u00cdCE INFORMAC\u00cd A TIP\u016e N\u00c1S SLEDUJTE TAK\u00c9 NA SOCI\u00c1LN\u00cdCH S\u00cdT\u00cdCH<\/span><\/h5>\n

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Pat\u0159\u00edte mezi j\u00f3gov\u00e9 nad\u0161ence, nebo byste cht\u011bli n\u011bkdy j\u00f3gu zkusit? A co takhle spojit j\u00f3gu a l\u00e9\u010debn\u00e9 \u00fa\u010dinky fyzioterapie? J\u00f3ga zdaleka nen\u00ed jen o cvi\u010den\u00ed, ale s fyzickou \u010d\u00e1st\u00ed v n\u00ed pracujeme nejv\u00edce. Poj\u010fme se pod\u00edvat, jak m\u016f\u017eeme velmi snadno vyu\u017e\u00edt j\u00f3gov\u00fdch pozic pro terapii t\u011bla i mysli.<\/p>\n","protected":false},"author":1,"featured_media":524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":14,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions\/538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/media\/524"}],"wp:attachment":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}