[et_pb_section fb_built=“1″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row column_structure=“2_3,1_3″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“2_3″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/fyzioterapiesrdcem.cz\/wp-content\/uploads\/2024\/11\/fyzioterapie-srdcem-0043-scaled.jpg“ alt=“Fyzioterapie Srdcem“ title_text=“fyzioterapie-srdcem-0043″ _builder_version=“4.25.1″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″][\/et_pb_image][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ header_font=“|800|||||||“ header_2_font_size=“20px“ header_2_line_height=“1.7em“ global_colors_info=“{}“]<\/p>\n
\u00a0<\/span><\/strong>Ur\u010dit\u011b jste se s t\u00edm setkali – od r\u016fzn\u00fdch odborn\u00edk\u016f koluj\u00ed r\u00e1doby objevn\u00e9 \u010dl\u00e1nky, kter\u00e9 v\u00e1m cht\u011bj\u00ed sd\u011blit, \u017ee cel\u00fd \u017eivot \u0161patn\u011b sed\u00edte, stoj\u00edte \u010di chod\u00edte a pokud okam\u017eit\u011b nezm\u011bn\u00edte sv\u00e9 n\u00e1vyky, \u010dek\u00e1 v\u00e1s \u0159ada fyzick\u00fdch obt\u00ed\u017e\u00ed. My to ov\u0161em vid\u00edme jinak – poj\u010fme se na to spole\u010dn\u00e9 pod\u00edvat.<\/span><\/strong><\/p>\n Pamatujete na ty star\u00e9 \u0161koln\u00ed plak\u00e1ty, kde visela na ka\u017ed\u00e9 zdi vzorn\u011b sed\u00edc\u00ed d\u00edvenka rovn\u00e1 jako prav\u00edtko? Tato p\u0159edstava spr\u00e1vn\u00e9ho sedu ji\u017e d\u00e1vno neplat\u00ed, nicm\u00e9n\u011b se jedn\u00e1 o tak roz\u0161\u00ed\u0159en\u00fd m\u00fdtus, \u017ee je t\u0159eba na n\u011bj st\u00e1le poukazovat. Ve skute\u010dnosti to funguje tak, \u017ee t\u011blo n\u00e1s bol\u00ed, kdy\u017e v n\u011bjak\u00e9 poloze setrv\u00e1v\u00e1me zkr\u00e1tka moc dlouho a na\u0161e tk\u00e1n\u011b na toto statick\u00e9 zat\u00ed\u017een\u00ed nejsou dostate\u010dn\u011b zadaptovan\u00e9. Typick\u00fdmi p\u0159\u00edklady jsou pozice, ve kter\u00fdch vykon\u00e1v\u00e1me zam\u011bstn\u00e1n\u00ed nebo \u010das, kter\u00fd tr\u00e1v\u00edme na mobilech a po\u010d\u00edta\u010d\u00edch. <\/span><\/p>\n Je jedno, jestli se jedn\u00e1 o sed rovn\u00fd jako prav\u00edtko, nebo zkroucen\u00fd jako paragraf. Nic jako \u0161patn\u00fd sed \u010di stoj neexistuje. Bolest nec\u00edt\u00edme kv\u016fli pozici, ale hlavn\u011b kv\u016fli \u010dasu, kter\u00fd v n\u00ed nehybn\u011b str\u00e1v\u00edme. <\/span><\/p>\n Z\u00e1kladn\u00edm pravidlem, kter\u00e9 mohou v\u0161ichni lid\u00e9 praktikovat, je st\u0159\u00eddat v\u0161echny polohy, kter\u00e9 st\u0159\u00eddat lze. Chvilku sed\u00edm rovn\u011b, chvilku zhrben\u00fd, potom prokrou\u017e\u00edm hlavu, ramena, postav\u00edm se, p\u0159edklon\u00edm se rukama k zemi, chvilku pracuji u po\u010d\u00edta\u010de ve stoje, pot\u00e9 si sednu na gymnastick\u00fd m\u00ed\u010d\u2026 mo\u017enost\u00ed je spousta.<\/span><\/p>\n Z\u00e1v\u011brem je\u0161t\u011b mal\u00fd tip pro v\u00e1s \u2013 klidn\u011b si ze za\u010d\u00e1tku nastavte do telefonu na ka\u017ed\u00fdch 30 minut upom\u00ednku \u2013 t\u0159eba diskr\u00e9tn\u00ed vibrace. P\u0159ipomene v\u00e1m, \u017ee je \u010das zm\u011bnit pozici a trochu se pohnout. Uvid\u00edte, \u017ee ji\u017e takto mal\u00e1 zm\u011bna bude m\u00edt vliv na va\u0161e vn\u00edm\u00e1n\u00ed bolesti a t\u011blo se odm\u011bn\u00ed.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_blurb title=“Mgr. Jakub \u010cajka“ image=“https:\/\/fyzioterapiesrdcem.cz\/wp-content\/uploads\/2024\/11\/WEB_FOTKY-4.png“ alt=“Mgr. Jakub \u010cajka Fyzioterapie Srdcem“ _builder_version=“4.25.1″ _module_preset=“default“ background_color=“#DADBE7″ text_orientation=“center“ max_width=“76%“ custom_padding=“15px|15px|15px|15px|true|true“ border_radii_image=“on|50%|50%|50%|50%“ global_colors_info=“{}“]<\/p>\n Student 4. ro\u010dn\u00edku doktorsk\u00e9ho studia na L\u00e9ka\u0159sk\u00e9 fakult\u011b Masarykovy univerzity nasb\u00edral zku\u0161enosti jako vyu\u010duj\u00edc\u00ed na t\u00e9\u017ee fakult\u011b, pravideln\u011b p\u0159edn\u00e1\u0161\u00ed na kongresech s ortopedicko-rehabilita\u010dn\u00ed t\u00e9matikou. Osm let pracuje v ambulantn\u00ed sekci s pacienty v\u0161eho druhu od sportovc\u016f po seniory.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4In19@“ button_text=“P\u0158EHLED \u010cL\u00c1NK\u016e“ _builder_version=“4.21.0″ _dynamic_attributes=“button_url“ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_url=“https:\/\/booking.reservanto.cz\/Modal\/?id=20516″ url_new_window=“on“ button_text=“REZERVACE TERM\u00cdNU“ _builder_version=“4.21.0″ _module_preset=“default“ custom_button=“on“ button_text_color=“#FFFFFF“ button_bg_color=“#AD2041″ button_border_color=“#AD2041″ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.21.0″ _module_preset=“default“ background_color=“#5AC5CC“ custom_margin=“0px|0px|0px|0px|false|false“ custom_padding=“0px|0px|0px|0px|false|false“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_4,1_4″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text content_tablet=“<\/p>\n “ content_phone=““ content_last_edited=“on|phone“ _builder_version=“4.21.0″ _module_preset=“default“ custom_padding=“20px||||false|false“ custom_padding_tablet=““ custom_padding_phone=““ custom_padding_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_icon font_icon=“||divi||400″ icon_color=“#FFFFFF“ url=“https:\/\/www.facebook.com\/fyzioterapie.srdcem\/“ url_new_window=“on“ _builder_version=“4.21.0″ _module_preset=“default“ custom_padding=“10px||10px||true|false“ global_colors_info=“{}“][\/et_pb_icon][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_icon font_icon=“||divi||400″ icon_color=“#FFFFFF“ url=“https:\/\/www.instagram.com\/fyzioterapie_srdcem\/?hl=cs“ url_new_window=“on“ _builder_version=“4.21.0″ _module_preset=“default“ custom_padding=“10px||10px||true|false“ global_colors_info=“{}“][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Ur\u010dit\u011b jste se s t\u00edm setkali \u2013 od r\u016fzn\u00fdch odborn\u00edk\u016f koluj\u00ed r\u00e1doby objevn\u00e9 \u010dl\u00e1nky, kter\u00e9 v\u00e1m cht\u011bj\u00ed sd\u011blit, \u017ee cel\u00fd \u017eivot \u0161patn\u011b sed\u00edte, stoj\u00edte \u010di chod\u00edte a pokud okam\u017eit\u011b nezm\u011bn\u00edte sv\u00e9 n\u00e1vyky, \u010dek\u00e1 v\u00e1s \u0159ada fyzick\u00fdch obt\u00ed\u017e\u00ed. My to ov\u0161em vid\u00edme jinak \u2013 poj\u010fme se na to spole\u010dn\u00e9 pod\u00edvat.<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":11,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions\/610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}SE\u010e ROVN\u011a, A\u0164 SI NEKAZ\u00cd\u0160 Z\u00c1DA!<\/span><\/strong><\/h2>\n
I MAL\u00c1 ZM\u011aNA BUDE M\u00cdT VLIV<\/span><\/h2>\n
SLEDUJTE N\u00c1S TAK\u00c9
NA SOCI\u00c1LN\u00cdCH S\u00cdT\u00cdCH<\/span><\/h3>\nPRO V\u00cdCE INFORMAC\u00cd A TIP\u016e N\u00c1S SLEDUJTE TAK\u00c9 NA SOCI\u00c1LN\u00cdCH S\u00cdT\u00cdCH<\/span><\/h5>\n