{"id":93,"date":"2023-07-06T16:18:34","date_gmt":"2023-07-06T14:18:34","guid":{"rendered":"http:\/\/fyzioterapiesrdcem.cz\/?p=93"},"modified":"2024-11-19T21:47:23","modified_gmt":"2024-11-19T20:47:23","slug":"jak-behem-dne-ulevit-telu","status":"publish","type":"post","link":"https:\/\/fyzioterapiesrdcem.cz\/?p=93","title":{"rendered":"KOMPLEXN\u00cd P\u0158\u00cdSTUP K\u00a0PACIENT\u016eM JAKO Z\u00c1KLAD FYZIOTERAPIE"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;2_3,1_3&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;2_3&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/fyzioterapiesrdcem.cz\/wp-content\/uploads\/2023\/07\/fyzioterapie-srdcem-0009_optimized-scaled.jpg&#8220; alt=&#8220;Fyzioterapie Srdcem&#8220; title_text=&#8220;fyzioterapie-srdcem-0009_optimized&#8220; _builder_version=&#8220;4.25.1&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; header_font=&#8220;|800|||||||&#8220; header_2_font_size=&#8220;20px&#8220; header_2_line_height=&#8220;1.7em&#8220; header_font_size_tablet=&#8220;&#8220; header_font_size_phone=&#8220;30px&#8220; header_font_size_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1><strong>KOMPLEXN\u00cd P\u0158\u00cdSTUP K\u00a0PACIENT\u016eM JAKO Z\u00c1KLAD FYZIOTERAPIE<\/strong><\/h1>\n<p><strong>N\u011bkdy je bolest pohybov\u00e9ho apar\u00e1tu jen \u0161pi\u010dka ledovce. Pokud se tr\u00e1p\u00ed va\u0161e du\u0161e, m\u00e1lo sp\u00edte, \u0161patn\u011b se stravujete \u010di jinak obecn\u011b neprosp\u00edv\u00e1te, nemus\u00ed v\u00e1m ani sebelep\u0161\u00ed cvi\u010den\u00ed efektivn\u011b ulevit. Poj\u010fme se pod\u00edvat, jak d\u016fle\u017eit\u00e9 je, abyste byli v po\u0159\u00e1dku jak po t\u011blesn\u00e9, tak po du\u0161evn\u00ed str\u00e1nce.<\/strong><\/p>\n<p>Fyzioterapie jako takov\u00e1 je velmi efektivn\u00ed metoda pro trvalou a nen\u00e1silnou zm\u011bnu na cest\u011b k lep\u0161\u00edm z\u00edt\u0159k\u016fm. \u010casto k n\u00e1m p\u0159ich\u00e1z\u00ed klienti, u kter\u00fdch je na prvn\u00ed pohled patrn\u00e9, \u017ee by si zaslou\u017eili komplexn\u00ed p\u0159\u00edstup k jejich zdrav\u00ed. Doposud se setkali jen s klasickou nemocni\u010dn\u00ed p\u00e9\u010d\u00ed, kter\u00e1 pro sam\u00e9 \u0159e\u0161en\u00ed konkr\u00e9tn\u00edho probl\u00e9mu zapom\u00edn\u00e1 pod\u00edvat se na pacienta jako celek. V\u00a0na\u0161\u00ed ordinaci si dob\u0159e uv\u011bdomujeme, \u017ee pro \u00a0v\u00fdsledek je nutn\u00e1 i klientova dobr\u00e1 psychick\u00e1 kondice a ment\u00e1ln\u00ed nastaven\u00ed \u2013 p\u0159esn\u011bji tedy chu\u0165 m\u00edt kvalitn\u00ed ment\u00e1ln\u00ed nastaven\u00ed.<\/p>\n<h2>Fyzioterapeut &#8211; psychoterapeut?<\/h2>\n<p>V na\u0161\u00ed praxi jsme tak\u00e9 psychoterapeuty, co\u017e m\u016f\u017ee b\u00fdt pro \u010d\u00e1st klient\u016f mil\u00fdm p\u0159ekvapen\u00edm. Slo\u017eitou p\u00e9\u010di o lidskou du\u0161i nem\u016f\u017eeme obs\u00e1hnout a ani to nen\u00ed na\u0161\u00edm c\u00edlem, sna\u017e\u00edme se v\u0161ak neust\u00e1le vzd\u011bl\u00e1vat i v psychologick\u00e9 p\u0159\u00edprav\u011b, kter\u00e9 v\u011bnujeme spoustu \u010dasu. Jsme p\u0159ipraveni vyslechnout si va\u0161e my\u0161lenky a pocity (pokud o to budete st\u00e1t), proto\u017ee pr\u00e1v\u011b v nich m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00ed k va\u0161im probl\u00e9m\u016fm. Sami jsme si pro\u0161li mnoh\u00fdmi ment\u00e1ln\u00edmi t\u011b\u017ekostmi, kter\u00e9 n\u00e1s nutily pochopit, jak lidsk\u00e1 mysl funguje a jak v labyrintu mysli neztratit s\u00e1m sebe. Po odem\u010den\u00ed ment\u00e1ln\u00edho z\u00e1mku se dve\u0159e pro uzdraven\u00ed otev\u0159ou doko\u0159\u00e1n a vy m\u016f\u017eete z fyzioterapie \u010derpat vytou\u017eenou \u00falevu.<\/p>\n<p>Samouzdravovac\u00ed s\u00edla \u2013 schopnost v\u0161eho \u017eiv\u00e9ho regenerovat a obnovovat se, je ten nejdokonalej\u0161\u00ed n\u00e1stroj, kter\u00fd v\u0161ak pot\u0159ebuje pro sv\u00e9 fungov\u00e1n\u00ed p\u00e9\u010di a pozornost. N\u011bjakou dobu m\u016f\u017ee jet z\u00a0rezerv a setrva\u010dnosti, ale z na\u0161\u00ed zku\u0161enosti v\u00edme, \u017ee nekvalitn\u00ed sp\u00e1nek, \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, nulov\u00e1 psychohygiena \u010di nedostatek pohybu jednou ka\u017ed\u00e9ho \u010dlov\u011bka dob\u011bhnou. P\u0159itom kolikr\u00e1t jsme tyto jednoduch\u00e9 pou\u010dky za \u017eivot sly\u0161eli? A kolik n\u00e1s je bere opravdu v\u00e1\u017en\u011b? Taky jsme to d\u0159\u00edve tolik nepro\u017e\u00edvali. S nab\u00fdvaj\u00edc\u00edmi profesn\u00edmi zku\u0161enostmi ale vid\u00edme, jak m\u00e1lo toho zvenku dok\u00e1\u017eeme ud\u011blat pro druh\u00e9 oproti tomu, kolik toho pro sebe ka\u017ed\u00fd dok\u00e1\u017ee ud\u011blat s\u00e1m.<\/p>\n<p>Z\u00e1kladn\u00ed a v\u0161eobecn\u011b zn\u00e1m\u00e9 v\u011bci jako je kvalitn\u00ed a pravideln\u00fd sp\u00e1nek, dostatek pohybu, psychohygiena, st\u0159\u00eddmost ve strav\u011b i v lidsk\u00fdch ne\u0159estech jako je alkohol \u010di kou\u0159en\u00ed, vytv\u00e1\u0159ej\u00ed \u017eivnou p\u016fdu proto, aby se na\u0161e t\u011bla mohla efektivn\u011b hojit, opravovat a regenerovat.<\/p>\n<h2>D\u016eV\u011aRA V SEBE SAMA<\/h2>\n<p>V\u00edte, my u\u017e d\u00e1vno v\u00edme, \u017ee klienty nel\u00e9\u010d\u00edme my a nel\u00e9\u010d\u00ed v\u00e1s ani l\u00e9ky, ani operace, ani nic jin\u00e9ho, co v\u00e1m m\u016f\u017ee kdokoliv nab\u00eddnout. L\u00e9\u010d\u00edte se sami. Pokud v\u00e1m chirurg vym\u011bn\u00ed ky\u010del, ale t\u011blo ji nep\u0159ihoj\u00ed, je v\u00e1m na nic. Pokud si d\u00e1te l\u00e9k, ale t\u011blo nespust\u00ed kask\u00e1du biochemick\u00fdch proces\u016f, nestane se nic.<\/p>\n<p>My ud\u011bl\u00e1me maximum pro to, abychom pomoc\u00ed fyzioterapie v\u00e1\u0161 organismus pomohli nastavit na ty nejvy\u0161\u0161\u00ed ot\u00e1\u010dky. V\u00edme, co je spr\u00e1vn\u00fd impuls pro va\u0161e probl\u00e9my a nau\u010d\u00edme v\u00e1s impulsy spr\u00e1vn\u011b d\u00e1vkovat a tak\u00e9 porozum\u011bt odpov\u011bd\u00edm va\u0161eho t\u011bla.<\/p>\n<p>P\u0159ij\u010fte se p\u0159esv\u011bd\u010dit do na\u0161\u00ed ordinace, \u017ee zm\u011bna je mo\u017en\u00e1. R\u00e1di v\u00e1s vyslechneme a p\u0159esv\u011bd\u010d\u00edme o va\u0161ich i na\u0161ich l\u00e9\u010debn\u00fdch mo\u017enostech.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_blurb title=&#8220;Mgr. Jakub \u010cajka&#8220; image=&#8220;https:\/\/fyzioterapiesrdcem.cz\/wp-content\/uploads\/2024\/11\/WEB_FOTKY-4.png&#8220; alt=&#8220;Mgr. Jakub \u010cajka Fyzioterapie Srdcem&#8220; _builder_version=&#8220;4.25.1&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#DADBE7&#8243; text_orientation=&#8220;center&#8220; max_width=&#8220;76%&#8220; custom_padding=&#8220;15px|15px|15px|15px|true|true&#8220; hover_enabled=&#8220;0&#8243; border_radii_image=&#8220;on|50%|50%|50%|50%&#8220; global_colors_info=&#8220;{}&#8220; title_text=&#8220;WEB_FOTKY (4)&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p>Student 4. ro\u010dn\u00edku doktorsk\u00e9ho studia na L\u00e9ka\u0159sk\u00e9 fakult\u011b Masarykovy univerzity nasb\u00edral zku\u0161enosti jako vyu\u010duj\u00edc\u00ed na t\u00e9\u017ee fakult\u011b, pravideln\u011b p\u0159edn\u00e1\u0161\u00ed na kongresech s ortopedicko-rehabilita\u010dn\u00ed t\u00e9matikou. \u0160est let pracuje v ambulantn\u00ed sekci s pacienty v\u0161eho druhu od sportovc\u016f po seniory, dva roky se star\u00e1 o softbalov\u00e9 a baseballov\u00e9 hr\u00e1\u010dky Cats Brno.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_3,1_3,1_3&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_button button_url=&#8220;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4In19@&#8220; button_text=&#8220;P\u0158EHLED \u010cL\u00c1NK\u016e&#8220; _builder_version=&#8220;4.21.0&#8243; _dynamic_attributes=&#8220;button_url&#8220; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_button button_url=&#8220;https:\/\/booking.reservanto.cz\/Modal\/?id=20516&#8243; url_new_window=&#8220;on&#8220; button_text=&#8220;REZERVACE TERM\u00cdNU&#8220; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; custom_button=&#8220;on&#8220; button_text_color=&#8220;#FFFFFF&#8220; button_bg_color=&#8220;#AD2041&#8243; button_border_color=&#8220;#AD2041&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#5AC5CC&#8220; custom_margin=&#8220;0px|0px|0px|0px|false|false&#8220; custom_padding=&#8220;0px|0px|0px|0px|false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_2,1_4,1_4&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text content_tablet=&#8220;<\/p>\n<h3 style=%22text-align: center;%22><span style=%22color: #ffffff;%22>SLEDUJTE N\u00c1S TAK\u00c9<br \/>NA SOCI\u00c1LN\u00cdCH S\u00cdT\u00cdCH<\/span><\/h3>\n<p>&#8220; content_phone=&#8220;&#8220; content_last_edited=&#8220;on|phone&#8220; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;20px||||false|false&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;&#8220; custom_padding_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h5 style=\"text-align: left;\"><span style=\"color: #ffffff;\">PRO V\u00cdCE INFORMAC\u00cd A TIP\u016e N\u00c1S SLEDUJTE TAK\u00c9 NA SOCI\u00c1LN\u00cdCH S\u00cdT\u00cdCH<\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_icon font_icon=&#8220;&#xe0aa;||divi||400&#8243; icon_color=&#8220;#FFFFFF&#8220; url=&#8220;https:\/\/www.facebook.com\/fyzioterapie.srdcem\/&#8220; url_new_window=&#8220;on&#8220; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;10px||10px||true|false&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_icon][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_icon font_icon=&#8220;&#xe0b1;||divi||400&#8243; icon_color=&#8220;#FFFFFF&#8220; url=&#8220;https:\/\/www.instagram.com\/fyzioterapie_srdcem\/?hl=cs&#8220; url_new_window=&#8220;on&#8220; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;10px||10px||true|false&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u011bkdy je bolest pohybov\u00e9ho apar\u00e1tu jen \u0161pi\u010dka ledovce. Pokud se tr\u00e1p\u00ed va\u0161e du\u0161e, m\u00e1lo sp\u00edte, \u0161patn\u011b se stravujete \u010di jinak obecn\u011b neprosp\u00edv\u00e1te, nemus\u00ed v\u00e1m ani sebelep\u0161\u00ed cvi\u010den\u00ed efektivn\u011b ulevit. Poj\u010fme se pod\u00edvat, jak d\u016fle\u017eit\u00e9 je, abyste byli v po\u0159\u00e1dku jak po t\u011blesn\u00e9, tak po du\u0161evn\u00ed str\u00e1nce.<\/p>\n","protected":false},"author":1,"featured_media":522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":13,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/posts\/93\/revisions\/536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=\/wp\/v2\/media\/522"}],"wp:attachment":[{"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyzioterapiesrdcem.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}